True GRIT Psychology

What is True GRIT Psychology?

It is an approach to mental health practices that emphasizes the cultivation of determination and perseverance in the face of adversity by building mental toughness.

When people can control their emotions, commit to their goals, challenge themselves and become confident in their ability through the practice, hard work and dedication of their skills; their potential for success and mental wellbeing increases.

True GRIT Psychology fuses proven tradition and modern psychological interventions to provide a dynamic approach to achieving positive mental health and work-related psychological outcomes.

True GRIT Psychological Counselling and Therapy

True GRIT Psychology counselling and therapy sessions are designed to support people with a full range of mental health difficulties, using proven evidence based, practical and proactive intervention approaches. 

Using a tailored strategy to fit each individual’s circumstances, True GRIT Psychology aims to empower you to regulate our own emotions, manage your thoughts, and behave in a positive manner that improves your success and wellbeing potential.

For more information on our services for individuals, click on the link below